[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and [...]
Entries Tagged as 'fat loss'
I Just Lost 11 lbs of Bodyfat… On Vacation!
January 21st, 2010 · No Comments · Weight Loss
Tags: Alcohol·Every Other Day Diet·fat loss·Radical Fat Loss Blueprint·Vacation
6 Strange Dietary Bedfellows
December 31st, 2009 · No Comments · Weight Loss
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently researchers [...]
Tags: Atkins·Every Other Day Diet·fat loss·Low Carb·Low Fat·Nutrition
A Rant: Why We REALLY Overeat
December 26th, 2009 · No Comments · Weight Loss
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a lot [...]
4 Common But Useless Fattburning Exercises
December 24th, 2009 · No Comments · Weight Loss
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to [...]
Tags: 7 Minute Body·7 Minute Muscle·Every Other Day Diet·fat loss
Your 5-Minute Fat Loss Shake
September 2nd, 2009 · No Comments · Weight Loss
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of least resistance [...]
