A fast yet effective weight loss program should have a balanced approach. In other words, weight management should be holistic enough. Diet does not mean that you will deprive yourself the foods you love eating.
Moreover, it suggests that you cut down those which you really do not need and eat which are healthful for you. And, you can also fin healthful food substitutes. You should not be in a weight loss program for just a short while. In other words, after getting your desired weight, you will already stop entirely the program.
Health-related programs akin to this should be kept on the long run. So that you will be guided accordingly, it is best for you to seek a physician or a health and wellness expert. They will offer you supervision, counseling and education. These will definitely be beneficial for you and your goal.
As a word of caution, it is always advised to seek the advice of your physician before doing any major change in your diet and wellness like a fast weight loss program.